Emotion and Stress Management for Teens How to stay calm and thrive

Now Enrolling: DBT Skills Group for Teens!  Is your teen struggling with intense emotions, impulsive behaviors, or relationship challenges? Our Dialectical Behavior Therapy (DBT) Skills Group for Teens is here to help! In this supportive group, teens will learn: How to manage overwhelming emotions Healthy ways to cope with stress Tools for improving relationships Mindfulness and self-awareness strategies These are research-backed…

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Little Kids — Big Feelings: Learn how to help your child manage emotions

Join Dr. Kristen Schaffner on May 19 or May 20 for a free online session all about helping children ages 2-10 handle big emotions—especially during the busy summer months! Join us for a fun session (all virtual) designed to make your summer smoother and your bond with your child even stronger. Together, we’ll explore simple,…